Скачать или смотреть My Workouts Are Functional, Not Boring! Legs, Shoulders & Full Body Workout

Functional, never boring. Today's workout focuses on the lower body and shoulders, incorporating a unique blend of strength training and functional fitness. I did squats and shoulder press at home, then farmers' carry up a steep staircase.

I like to keep my workouts interesting, so for this one, I threw in some stair carries to mix things up, add a little fun, and challenge myself differently. It's a challenging leg day workout with minimal rest. 💪

I hit five rounds on the steps, then headed home to finish with four more exercises done circuit-style for three rounds. Give this one a try. You’ll be glad you did. And if you don’t have stairs, no worries, you can do carries on flat ground just as easily.

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.

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