Energizing Yoga Poses to Start Your Day | Pro Tips by DICK'S

Gently warm up your body and clear your mind with these yoga poses for energy. Morning yoga can be a great opportunity to awaken your body and mind.

Regardless of expertise, these five energizing yoga poses can help get your day started. These yoga poses work on breathing and stretching to get you in rhythm for your day.

THE ENERGIZING YOGA ROUTINE
00:04 Cat-Cow
00:22 Tabletop Crunches
00:44 Knee to Tricep
01:04 Sweeping Crescent Lunge
01:24 Standing Backbend

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YOGA PLAYLIST
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   • How to Do Half Pigeon Pose  

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