Lifting Heavier Weights Helps You Put in More Muscles Mass Faster

Описание к видео Lifting Heavier Weights Helps You Put in More Muscles Mass Faster

When you shock your body with heavy lifting, you gain more muscles.If you just practice on lightweight training, you won't build any larger muscles.You basically get definition, but you won't gain bigger size.Bigger bone structures so you have to workout heavier in order to shock your body in order to get more muscle mass. There is no magic if you don't train hard.

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