Improve your flexibility fast! - 15 day Splits Challenge - Irish Dance Higher Kicks

Learn how to improve your splits and flexibility fast to get your kicks super high! Try stretching along with the video every day for 15 days and see how much your flexibility improves with our 15 day challenge!

Make sure you warm up first before stretching with me! You can use this video for a great warm up:

In this video, first I demonstrate three of my favourite stretches for getting huge gains in your splits.

Then I show you how to use proper support for better stretching. And I teach you how to block your feet to start getting your oversplits.

Next, I hold the splits for 1 minute on each side and talk you through it to help the time pass more quickly. During this, I demonstrate my best techniques and tricks to get your splits further down fast!

So, grab your mats and join me for the 15 day splits challenge!

You can post your before and after pictures on social media and tag us! (mjpacademy or mjpdancers) Comment below on what you do to improve your splits!

NAVIGATION
0:00 - Intro
0:47 - Stretches to get into your splits
4:25 - How to block and oversplit
5:00 - Tricks to improve splits fast!
5:00 holding splits on first leg - 1 min.
6:12 - Holding splits on second leg - 1 min.

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WEBSITE
See our website for information on our classes http://www.mjpacademy.com/

MUSIC
The music I used in this video was “Open Reels” from Rhythm & Roots: Irish Dance Music Mike Shaffer (Composer), Theresa Shaffer Wilkinson https://www.amazon.com/Rhythm-Roots-I...

Purple mat is just a little cheapy like this http://amzn.to/2fga09o

DISCLAIMER
All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented by MJP on youtube Twitter and Facebook are not intended to be professional training advice.

Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.