THE BEST TRAINING SPLIT YOU CAN DO!

A follow up to my first exercise video, in this one I go into a bit more detail of what exercise I am doing specifically and why.

I also talk a bit about menopause and aging.

Research links:

https://www.sciencefocus.com/the-huma...

https://www.forthwithlife.co.uk/blog/...

https://www.hubermanlab.com/episode/d...

   • The Exercise Neuroscientist: NEW RESE...  

https://www.ncbi.nlm.nih.gov/pmc/arti....

https://www.ahajournals.org/doi/full/...

https://www.forthwithlife.co.uk/blog/...

   • What happens inside your body when yo...  

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://my.clevelandclinic.org/health...

https://academic.oup.com/biomedgeront...

https://www.ageuk.org.uk/latest-press...

   • Dr. Stacy Sims: Female-Specific Exerc...  


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