THE BEST STRETCHES FOR CYCLISTS // 5 Minute Post-Ride Stretch • Spin Class Cool Down

This quick 5 min stretch session is the perfect way to wrap up your indoor cycling workout. We'll be stretching alongside our spin bike for that extra balance while we target all of the major muscle groups with stretching exercises important for cyclists after spinning. Quick 5 minute stretch for injury prevention, coming up!

Do you have more time to stretch? Check this out this Yoga Stretch for Runners & Cyclists    • Yoga Stretch for Runners and Cyclists...  

FULL STRETCH ROUTINE (Hold for 20-30s per side):
1. Hamstring Stretch - Cross Legged Forward Fold
2. Iliotibial Band - Standing ITB Stretch *The IT Band is a tendon that runs along the outside of our thigh and works with our thigh muscles. A tight IT band can often manifest as knee pain.
3. Glutes & Tibialis Anterior - Standing Figure Four Stretch
4. Hip Flexor & Calves - Standing Hip Flexor Stretch
5. Quads & Hip Flexors - Standing Quadriceps Stretch
6. Calves - Standing Toe on Bike Stretch

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
-----
WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
-----
JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
------
CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
------
Are you a YouTube Creator looking for royalty-free music? Click here:
https://www.epidemicsound.com/referra...
* This is a referral link *
------
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

#stretching #stretch

TIMESTAMPS:
0:00 HAMSTRING STRETCH • Post-Cycling Stretching Exercise
0:37 IT BAND STRETCH • Cycling Workout Stretching Exercise
1:02 HAMSTRING STRETCH • The Best Stretches for Cyclists
1:40 IT BAND STRETCH • Stretch for Cyclists
2:01 GLUTE & SHIN STRETCH • Spin Class Stretching Exercise
2:50 HIP FLEXOR & CALF STRETCH • Post-Cycling Stretching Exercise
3:42 QUADRICEP & HIP FLEXOR STRETCH • Spin Class Stretch for Injury Prevention
4:34 CALF STRETCH • Spin Class Stretch for Injury Prevention
5:35 Subscribe for the Best Free Spin Classes YouTube!