The Ultimate 8 Minute Warm Up for Cyclists | CRC |

This quick warm up session by personal trainer Helen Coyon will prepare your body for exercise, helping you perform better and also help prevent injury. Filmed during the 2019 Big Mountain Challenge in Annecy, France, this was the perfect start to a long day tackling some of the toughest climbs in the area.

Post Ride Routine:
   • Essential Post-Cycling Stretches for ...  

The Big Mountain Challenge
   • The Big Mountain Challenge 2019 | CRC |  

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