類風濕關節炎影響手指、手腕、頸、膝頭！8 招有效舒緩類風濕關節炎的運動及有效食療！[Eng Subtitles] 8 Rheumatoid Arthritis Exercises

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類風濕關節炎是一種免疫系統侵蝕自己關節的病。通常會影響到手指、頸、手腕、膝頭、膊頭、腳髁等關節。其實除咗服用西藥外，亦可以用食療及運動去幫助！
Dr. Joe 會教大家8招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked about 8 exercises for Rheumatoid Arthritis!
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#類風濕關節炎
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#手指痛
#頸痛
#膝頭痛
#鉀
#牛初乳
#drjoewong
#drjoe
#RheumatoidArthritis
#exercise
#strengthening
#finger
#potessium


0:00 介紹 Introduction
4:46 運動一：手指手腕關節 Exercise 1:Finger and wrist joints
5:39 運動二：手肘關節Exercise 2: Elbow joints
6:26 運動三：肩膊關節 Exercise 3: Shoulder joints
7:03 運動四：頸關節 Exercise 4: Neck joints
8:00 運動五：膝關節 Exercise 5: Knee joints
8:35 運動六：腰骨關節 Exercise 6: Low back joints
9:42 運動七：腳髁關節 Exercise 7: Ankle joints
10:46 運動八：全背關節 Exercise 8: Back joints


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。