晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership
https://www.drjoewong.com/@drjoewong/...

如果你有試過晚上抽筋，有可能需要看一看這一條視頻。這裏會講解晚上抽筋的原因，什麼可以避免及即時有效舒緩運動。這些運動老少咸宜，但是有一些要注意⚠️

In this video, Dr. Joe will talk about night cramps. There are so many reasons behind it. He will demonstrate some exercises for cramp relief. Please try them at your discretion.

#脊醫 #汪家智 #晚上抽筋 #腿抽筋
#廣東話youtuber #腿痛 #孕婦抽筋 #DrJoe脊醫教室#drjoewong #nightcramps #legcramps #mineraldeficiency #electrolyteimbalance #pregnancy
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
7:06 什麼藥物會導致抽筋？Can taking medicine cause leg cramps?
8:19 什麼方法幫助防止抽筋？
How to treat and prevent cramps?
10:30 運動一：坐着踢腳Exercise 1: Kicking your legs
11:43 運動二：腿部打側向後伸展Exercise 2: Sideway leg stretch
13:22 運動三：毛巾伸展小腿Exercise 3: Towel calf stretch
15:15 運動四：滾筒輔助伸展小腿Exercise 4: Calf stretch with a foam roller
16:13 運動五：如何按摩小腿Exercise 5: How to massage your calf

任何查詢，可致電Phone no. : +852 2499 2488
Whatsapp: +852 5239 7436
Professional Website ：
https://www.drjoewongclinic.com
Email: [email protected]
Dr. Joe Wong Online Shop:
https://www.drjoewong.com
IG: dr.joe_wong
IG: https://www.instagram.com/dr.joe_wong...
FB: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...

DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。