30 Min Hardcore HIIT IV (Burn 450+ Calories) Total Body Home Workout - No Equipment

Get ready for another absolute calorie cooker. This 30 min HIIT workout works every part of your body. Your arms and legs will be trembling and your heart will be pumping from the fast paced HIIT cardio. But the good news it... you'll make it through the workout! Let's go...

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Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥

Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat
Timing: 40 Seconds Work, 20 Seconds Rest

The exercises for this fat burning HIIT workout are listed below:

0:20 T-Rotation Push Ups
1:20 Cross Mountain Climbers
2:20 Lunge, Squat, Lunge Jumps
3:20 High Knees
4:20 10x Plank Jacks + 10x Mtn Climbers
5:20 Lunge to Squat R - stay low
6:20 Lunge to Squat L - stay low
7:20 1/2 Burpees
8:20 Commandos
9:20 10x Plank Jacks + 10x Mtn Climbers
10:20 Lateral Lunge to Knee Drive R
11:20 Lateral Lunge to Knee Drive L
12:20 In & Out Squat Jumps
13:20 Fast Push Ups
14:20 10x Plank Jacks + 10x Mtn Climbers
15:20 Plank to Alt Toe Touch
16:20 Flutters
17:20 Lunge to Knee Drive R
18:20 Lunge to Knee Drive L
19:20 10x Plank Jacks + 10x Mtn Climbers
20:20 Bicycle Crunches
21:20 Side Plank Dips R
22:20 Side Plank Dips L
23:20 3-Way Crunches - Left, Center, Right
24:20 10x Plank Jacks + 10x Mtn Climbers
25:20 Narrow to Wide Push Ups
26:20 Front to Back Squat Hops
27:20 Cross Punches
28:20 Squat Tuck Jumps
29:20 10x Plank Jacks + 10x Mtn Climbers

Finisher 30 Sec Ea / No Rest
30:20 Superman Hold
30:50 Burpees
31:20 Chest to Floor Burpees

32:10 Cool Down + Stretch

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!