Скачать или смотреть Somatic Pilates Workout for Hip Opening || Pilates Yoga Workout 32 MINUTES

Hi Beautiful Friends, Welcome to this 30-Minute Somatic Pilates Yoga Flow designed to create happy, healthy hips and leave you feeling empowered in your body. This practice blends the mindful movements of somatic pilates and yoga into a seamless flow, helping you connect deeply with your core, release tension, and improve mobility.

In this session, we’ll focus on gentle yet effective somatic exercises that engage your muscles in a way that feels supportive and accessible. Whether you’re looking to strengthen, stretch, or explore movement as a form of self-care, this yoga pilates workout is here to meet you where you are. Together, we’ll awaken the body’s natural intelligence, tone key areas, and support your journey toward feeling good in your body.

This is more than just a workout—it’s a moment to empower yourself, honor your body, and explore the transformative benefits of somatic movement. Perfect for beginners or anyone ready to embrace a gentle, dynamic flow, this practice is also great for those seeking pilates for weight loss, rehab, or simply a dose of joy and freedom in their movement.

Roll out your mat, take a deep breath, and let’s begin this journey together. Your body is your home, and this flow is all about cherishing it.

Namaste!
Shine your light!
Rebekah

✨YOUR Somatic Workout Plan: http://bodyillumination.com/weekly-ca...

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss

✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get...
➤Join this channel to get access to perks:
   / @rebekah-bodyillumination  
➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...  
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
SHOP! https://www.amazon.com/shop/bodyillum...
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group   / bodyillumination  
😎 Facebook Page   / 455534851927270  
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah

~-~~-~~~-~~-~
© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.