Full Body Workout | For Strength and Weight Loss | Home Workout | Beginner LOW IMPACT Workout

As you know, building strength is a huge factor in speeding up metabolism. In this workout we'll be doing 6 exercises to get your heart pumping and your muscles saying "What is going on?!?!?". Changing up a routine is key for seeing changes in your body. We'll be doing 3 rounds today but you can definitely start off with just 1 round and gradually work up to 3 rounds over time. Each exercise will be done for 45 seconds but again, please modify the time to work for you. If you can only do 10-15 seconds, that is okay, too. We all have to start somewhere and 10-15 seconds is better than nothing, so start slow and be proud of whatever you do today.

This is a full body workout since all of the exercises are challenging different muscles in your body at once. Building strength helps with weight loss and low impact exercises are a great way to do exercises safely. This is a great home workout for beginners who want to start slow.

If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7
Day 2: 25 minute cardio and strength workout
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4
Day 4: Stretching
Day 5: 60 minute workout
Day 6: 20 minute heart-pumping strength workout
Day 7: 20 minute workout

Links for each day:
Day 1:    • How to Lose Weight FAST | Series 3 | ...  
Day 2:    • How to SPEED up your metabolism | Car...  
Day 3:    • See Quick Improvements in Your Fitnes...  
Day 4:    • Simple floor stretches | Stretches fo...  
Day 5:    • 60 minute DANCE workout | At home wor...  
Day 6:    • Full Body Workout | For Strength and ...  
Day 7:    • 20 min Abs Workout | Cardio geared to...  

#homeworkout #improvedhealth #lowimpactexercises

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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