2-10 ROUND BOXING WORKOUT | CHOOSE YOUR WORKOUT LENGTH | NateBowerFitness

2-10 ROUND BOXING WORKOUT CHOOSE YOUR WORKOUT LENGTH | NateBowerFitness
5 PART SERIES-ELEVATED INTERVAL HEAVY BAG WORKOUT @ https://watch.natebowerelevated.com/
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2-10 ROUND BOXING WORKOUT CHOOSE YOUR WORKOUT LENGTH
Combo 1
Jab-jab-cross-Cover
1-1-2
Combo 2
Cross-right uppercut-jab-duck left-hook
2-6-1-DL
Combo 3
Left hook-Jab-right hook body-right uppercut-block right
3-1-4B-6-BR
Combo 4
Right hook-jab-jab-block left
4-1-1-BL
Combo 5
Left uppercuts-cross-left hook-slip left
5-2-3-SL
Combo 6
Right uppercut right
6-1-2-1-2-sr

There is 6 sets per round. Each combo/set is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you. Either way...set a goal and surpass it!!

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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