25 Min Full Body Hourglass Pilates | Sculpt •Strengthen• Stretch | No Equipment

25 Min Full Body Hourglass Pilates | Sculpt Strengthen & Stretch | No Equipment

#pilatesathome #pilatesabs #pilatesworkout

This is a Full Body Hourglass Pilates workout. This routine requires no equipment, but is programmed in a way to challenge and strengthen you. While we cannot change our genetic shape, we can train in a way that influences where muscle grows, and this can have an impact on the symmetry of the way our bodies look. This is something I learned many years ago during my time in the bodybuilding world. No equipment workouts can be a great place to start, but I encourage you to try adding in weights when you feel ready! I have many full body workouts with weights on my channel that would be a great compliment to Pilates work.

I hope you enjoy this workout!

Timestamps:
00:00 Intro to Hourglass Pilates Workout
00:16 4 Min Pilates Warmup
04:36 Glute exercises
10:27 Sidelying arms and lower body
16:48 Low ab work
21:44 Stretch

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.