Goalkeepers Fitness : Circuit Training / Video 1 (Dinamo - 2nd Russian Division)

Описание к видео Goalkeepers Fitness : Circuit Training / Video 1 (Dinamo - 2nd Russian Division)

Fitness Workout for Goalkeepers with the U-21 of Dinamo SPB. (07/02/2017)
Here is an example of Circuit Training that is a perfect way to work the whole body muscles as well as the Cardio.
Adjust the exercises with your target (Plyometric / Resistance / Balance, etc...)

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