Antagonistic Muscle Groups & Why They Matter

Antagonistic Muscle Groups & Why This Matters
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Antagonistic Pairs
Triceps + Biceps
Chest + Back
Quadriceps + Hamstrings
Anterior Delts + Rear delts
Calves + Anterior Tibialis


Thank you to Marlon for filming this video, be sure to check out his instagram here:
  / shamell_fitness  

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“Antagonistic Muscle Groups & Why This Matters”

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