25MIN Total Body TABATA (No Equipment)

It's time for an intense 25min Tabata Workout! No equipment needed for this one - we are using just our body-weight for resistance. We will work on strength and endurance, getting that heart rate up and focusing on controlled powerful movement during each tabata circuit. #HomeWorkout #tabata #workout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:05 Tabata One (20s work + 10s rest x2 rounds)
Jumping Jacks
Skate Hops
Bear Crawl
Bicycle

7:28 Tabata Two (20s work + 10s rest x2 rounds)
Lunge & Hop
Squat Pulse & Hop
Star Fish
1-Arm Burpees

11:51 Tabata Three (20s work + 10s rest x2 rounds)
High Knees
Side Sprinter
V-Sit
Plank Kick Thru

16:14 Tabata Four (20s work + 10s rest x2 rounds)
Lunge + Drive (R)
Lunge + Drive (L)
Ankle Tap + Jack
Fast Feet

20:37 Tabata Five (20s work + 10s rest x2 rounds)
Knee Drives
Side Squat + Hop
Mountain Climbers
Squat Twist & Jump

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather