back pain, Osteopathic self treatment technique: "lion's stretching"

Описание к видео back pain, Osteopathic self treatment technique: "lion's stretching"

"Lion's stretching" is a perfect exercise to prevent back,thoracic and neck pain. It strengthen and stretch the spine, from coccyx to the skull, via shoulders and neck. It re-learn abdominal breathing through the belly and perineum muscles. Many variations are then possible. A shoulder problem should be treated (by osteopathy) to perform this exercise! The prior release (by an osteopath) of the diaphragm, pelvis and spine facilitate its implementation.

https://osteopathie-adhesiolyse.com/e...

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