GET HUGE MUSCLES | Bart Kay

#bartkay #carnivore #bodybuilding #ketocarnivore #diet

0:07: 🎓 The video features an interview with Bart K, a professor of exercise physiology, discussing the concept of an aerobic base for exercise.
6:09: 🧠 All muscle contractions require the aerobic and anaerobic systems to produce ATP in mitochondria.
9:56: 💪 The video emphasizes the importance of proper form, control, and progressive overload in weightlifting.
14:18: ! The speaker discusses modifications for individuals with cardiac or blood pressure issues and criticizes the use of barbells for bench press.
19:01: 💪 The speaker recommends doing a whole body split three times a week, with 10-12 exercises completed within 45 minutes.
23:19: 🏋️ Overtraining can negatively impact the central nervous system, hindering strength improvement.
27:35: 📚 The video discusses the importance of both muscle recovery and neural firing in the context of muscular hypertrophy.
32:04: ! The speaker discusses the effects of protein intake on digestion and muscle retention, and debunks the idea that overeating protein won't lead to fat gain.
36:43: 📊 Monitoring blood sugar levels and adjusting protein and fat intake can help maintain optimal health.

Bart kindly came over again to pay my channel a visit. I ask some more questions, specific to training and eating for maximum muscular growth. This is a must watch for anyone in the bodybuilding/physique community!

Bart's Channel:    / bartkaynutritionsciencewatchdog  

#carnivorediet #reactionvideo #vegan #carnivore #zerocarb #plantbased #health #nutrition #bartkay

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