What cardio can kill you?

#bartkay #bodybuilding #carnivore #cardio

In this eye-opening video, Professor Bart Kay dives deep into the intricate physiology behind the commonly-held belief that steady state cardio is good for your health. Why is it that people often think that hour-long jogs on the treadmill are beneficial for their bodies? And why can this seemingly "healthy" exercise actually be detrimental to your long-term health? Professor Kay breaks down the science, detailing the ways in which steady state cardio can cause chronic inflammation, oxidative damage, and long-term damage to your heart. But don't worry, this isn't just a scare-tactic video - Professor Kay also offers alternative solutions to achieving a healthy, fit body without putting your health at risk. So if you're curious about the long-term effects of steady state cardio, or just looking for new ways to get moving, this video is a must-watch.

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