71 - Chair Yoga - Practice Focusing on the Solar Plexus with Clair | Yoga for Unity and Well-being

Clair is passionate about making the teachings of yoga accessible to everyone and has been teaching yoga asana, pranayama, and meditation for over 10 years. She teaches a range of yoga classes for all levels and bodies, including chair yoga, which she will be sharing with us today. Clair teaches the BWYT Foundation Course in the UK. She aims to make all her classes inclusive and friendly, welcoming places for people to come and learn about themselves and their bodies. As well as the physical practices, Clair uses the teachings of yoga in all areas of her life and finds her life is all the richer for it, she hopes you will too.

"YOGA for Unity and Well-being - 100-day towards IDY 2023" is a comprehensive Yoga program launched on 14th of March 2021. The program is free and runs for 100 days prior to the International Day of Yoga (IDY).

Yoga for Unity aims to unite all Yoga Institutions to preserve and promote yoga practices and philosophy across the world and make them accessible to one and all free of cost.

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