Renaissance Periodization Dr. James Hoffmann - Ideal Body Fat & Performance for Tactical Athletes

Описание к видео Renaissance Periodization Dr. James Hoffmann - Ideal Body Fat & Performance for Tactical Athletes

Dr. James Hoffmann from Renaissance Periodization discusses the keys to achieving ideal body composition and optimizing training and nutrition for tactical athletes. In this video you'll discover:

✅ How to periodize your training and nutrition for optimal results
✅ The "Do One Thing" strategy for sustainable performance improvement
✅ Essential sleep hygiene tips and recovery strategies for busy professionals

#TacticalAthletes #PerformanceOptimization #RenaissancePeriodization #BodyComposition #TrainingTips

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