How To Improve Your Popups - Surf Exercises & Stretches

Описание к видео How To Improve Your Popups - Surf Exercises & Stretches

UPDATED 2020 FIX YOUR POP UP VIDEO:    • How To Fix Your Pop Up (SURFING): Tec...  

THE PERFECT POP UP PROGRAM (it's on the Surf Athlete App!): https://surfstrengthcoach.com/program...

http://www.surfstrengthcoach.com Health, Fitness, Movement, & Nutrition for surfing athletes.

The Surf Athlete App: https://surfstrengthcoach.com/program...
Improve your popup by working on the foundations of the movement. Strength, power, flexibility, and coordination. Then improve the specific skill. How to train for popups.

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