Скачать или смотреть Kids Workout: Healthy Weight & Active Life (20 Mins)

Get your kids moving with this fun kids workout! Perfect for healthy weight, active life, and screen-free fun at home. Boost energy & coordination!

TIMECODES:

00:00 Hopscotch
00:25 Punches
00:58 Jumping Jacks
01:31 Rest
02:04 High Knee Chops Left
02:38 High Knee Chops Right
03:14 Rest
03:47 Running Man
04:21 Side Lunge Windmill
04:52 Rest
05:39 Ski Hops
06:13 Step Back Jacks
06:49 Rest
07:21 High Knee Jacks
07:56 Squat Arm Lifts
08:24 Rest
09:11 Ski Jacks
09:48 Lateral Arm Circles
10:24 Rest
10:56 Forward Jump
11:39 Step Jacks
12:21 Rest
12:53 Hand Claps
13:27 Jumping Jacks
14:01 Rest
14:33 High Knee Chops Left
15:08 High Knee Chops Right
15:44 Rest
16:16 Running Man
16:51 Ski Hops
17:26 Rest
17:58 High Knee Jacks
18:33 Step Jacks
19:15 Rest
19:47 Hopscotch
20:17 Punches