Best Diet for weight loss Telugu, fat burning meal prep Telugu, lean muscle meal Telugu

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This meal is balanced, perfect for fat burning and lean muscle.
TOTAL Calories for 3 meals = 1700 to 1800 calories approximate.
Best timing:
MEAL 1 = in between 12am to 1pm.
MEAL 2 = in between 4pm to 5 pm.
MEAL 3 = in between 8 pm to 9 pm.

just ask your doubts in the comment .....i will make a video.

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