Скачать или смотреть 60 Minute Yin Yoga Class | Water Element

The journey through the elements begins with the most yin-like of all, the element of water. Through relaxation of the body and mind, we cultivate the qualities of water - fluidity and flexibility - and surrender to the flow of life.

Tuning into the season of winter, we’re called to look inward. It is in this deep, dark, mysterious place where we let go of the things that need to die, in order to nurture the potential for new life to blossom in the next phase of the cycle.

“Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?”

The water element is connected to the meridians of the Kidneys and Urinary Bladder which we will stimulate mostly through hip-opening postures and gentle backbends.

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