Quick & Easy Chickpeas with Kale and Tomatoes | Delicious Vegan Meal!

Looking for a healthy, hearty, and delicious plant-based meal? Try this flavorful Chickpeas with Kale and Tomatoes recipe! 🌿🍅 Protein-packed chickpeas simmered with vibrant kale, rich tomatoes, and aromatic spices make for the perfect comforting dish. Ready in under 30 minutes, this dish is perfect for a quick weeknight meal or a satisfying lunch. Pair it with your favorite crusty bread, and you’re all set. Watch the full video to learn how to make this easy, wholesome recipe!

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📝 Ingredients:
• Olive oil, for cooking
• 1 onion, diced
• 4 garlic cloves, minced
• 2 cans (30 oz or 850 g) chickpeas, drained and rinsed
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp turmeric
• 1 tsp chili powder
• 1 can (14 oz or 400 g) diced tomatoes
• 1 cup (240 ml) tomato passata
• 2 Tbsp lemon juice
• 3 cups (90 g) kale, chopped
• Serve with crusty bread

🍽️ Instructions:
1. Sauté Aromatics:
Heat a splash of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic to the skillet, and sauté until softened and fragrant, about 3-4 minutes.

2. Add Chickpeas and Spices:
Add the drained chickpeas to the skillet and season with 1 tsp salt, 1 tsp black pepper, 1 tsp turmeric, and 1 tsp chili powder. Stir well to coat the chickpeas in the spices and allow them to warm through.

3. Add Tomatoes and Lemon:
Pour in 1 can of diced tomatoes and 1 cup of tomato passata. Add 2 Tbsp of lemon juice for a bright, tangy flavor. Stir everything together and let the mixture simmer for a few minutes, allowing the flavors to meld.

4. Add Kale:
Once the sauce has simmered and thickened slightly, add 3 cups of chopped kale to the skillet. Stir the kale into the chickpea and tomato mixture, cooking until the kale wilts down and everything is well combined.

5. Serve:
Once the kale has softened, remove the skillet from the heat. Serve the chickpeas with kale and tomatoes alongside crusty bread for a delicious, comforting meal.

Tips:
• Feel free to adjust the spice level to your preference—add more chili powder if you like it hot!
• This dish is perfect for meal prep—store leftovers in the fridge for up to 3 days and reheat for a quick, healthy meal.

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