Скачать или смотреть How to Stop Overthinking and Worrying About Everything: Worry Is Your False Friend!

This is a video about how to stop overthinking and worrying about everything

www.1-800-WORRY.com - is a real tool
https://oliver-w4mh33xt.scoreapp.com - the anxiety quiz

I explore the concept of worry and how it tricks us into thinking we're solving problems when we're actually just generating them. If you're tired of chronic worrying and overthinking, I share practical steps to break free from these habits. We'll examine how worry convinces us it’s doing something productive and discuss how to differentiate between worry and genuine problem-solving. I also introduce my new anxiety treatment program and offer strategies to manage and reduce worry effectively. Whether it's scheduling dedicated worry time or standing up to anxious thoughts, I provide techniques to help you regain control over your mental space

00:00 Introduction: The Benefits of Worrying
00:38 The Worry Helpline: 1-800-WORRY
02:53 The Illusion of Productivity in Worrying
03:35 Understanding the Nature of Worry
04:18 The Difference Between Worrying and Problem Solving
09:03 Breaking the Habit of Worrying
09:54 Practical Tips to Manage Worry
11:19 Conclusion: Tools and Resources