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Balance is one of the first things we lose.
Not strength.
Not fitness.
Balance.

And balance isn’t just standing still.
It’s your body’s ability to organise itself under uncertainty.
To know where you are in space.
To correct without panic.

Every step you take is a single-leg task.
Every stumble, cut, landing, or misstep asks one leg to absorb force, stabilise, and respond.

When that system is weak, force has nowhere to go.
So it leaks — into knees, hips, ankles, backs.

That’s why if you can’t balance on one leg, your injury risk doubles.
Not because you’re fragile.
But because your body lacks control when it matters most.

Balance isn’t optional.
It’s the base layer.
If you want a body that lasts, stop skipping the basics. Train balance.

Apply to work with me 👉🏼 https://movesmethodprogram.com/apply
Fuel your Body 👉🏼 https://www.suppleblends.com/

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