Скачать или смотреть Quick Tutorial: How to give hands on assists during a sun salutation ~ Tips for yoga teachers

Here is a quick review of some nice assists to do during the flow of surya namaskar. Practice on your friends first to get honest feedback!

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Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk