Should Your Wrists be 90 degrees in Chaturanga? Teaching Tips with Rachel ~

You may have heard, "shift your chest forward" when making the transition from plank to chaturanga. How forward should go? Do you need to have that "90 degree angle" in you wrists and in your elbows? In this video, we take a closer look at this transition and talk about how you may approach this transition - and why.

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Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.