Скачать или смотреть How To Reset When You're Emotionally Exhausted | Therapist Explains Why You're Not Motivated

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If January didn’t go how you planned, this video is a realistic February reset. As a therapist, I'm hearing that many people are already overwhelmed. In this video, I’m breaking down why motivation isn’t working, what to do when you’re emotionally tired, and how to build a bare-minimum routine that actually helps you stay consistent—without shame or all-or-nothing thinking.

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CHAPTERS//
00:00 - Intro
00:43 - Sponsor
01:50 - Agenda
03:59 - Why Motivation Isn’t Working
08:55 - What to Do When You’re
Emotionally Tired
17:00 - The Bare Minimum Routine
19:29 - The 3-Tier Framework
24:30 - Care Tasks

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