Скачать или смотреть Feel Better in Your Body: Open Your Hips | Middle Splits Mobility

Tight hips can affect everything from posture to low back comfort. This gentle session focuses on hip mobility and safe progression toward middle splits. We move slowly to improve range of motion while supporting joint health and stability.

Great for releasing stored tension and improving overall movement quality.

What other tips would you like to see? Please drop us your ideas in the comments! Don't forget to Like & Subscribe for more dancing tips!

Come DANCE with us, Darling! How will YOU Dare to Move?
www.moxymovement.com

This content is for educational and entertainment purposes only and is not medical advice. Consult a qualified healthcare professional before beginning any new exercise program. Always listen to your body, use proper support, and modify movements as needed to participate safely

#HipMobility #MiddleSplits #FlexibilityTraining #LowerBodyMobility #MovementIsMedicine #MobilityFlow