45 Minute Arms and Abs Circuit Workout | Fit & Strong At Home - Day 9

Let's get a great upper body workout in together! Get ready for a drop set with bicep curls- It's going to get spicy! Working out with me daily? CLICK HERE and subscribe and don't forget to turn on your notifications! https://www.youtube.com/c/sydneycummi...

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Let's really CRUSH this upper body workout together! I used my 10, 15, 20, 25, and 30 pound dumbbells and we are working in circuit style! We will do 2 rounds of 45 seconds per exercise. I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...