How To Become STRONG and HEALTHY in Your 50's & 60's? || Heath Flavour

If you want to become fit over 50, there’s never a better time to start than today. So in today's video. I'll go through some of the most important strategies to stay healthy after 50. Practice regular stretching plus weight training rather than HIIT sessions; more macronutrients and less stress. I also added tips from fitness influencers above the age of fifty to give you some inspiration for the active adventures that lie ahead of you.
#healthflavour
#fitness
#fitover40

Video chapters :
⏰ 00:00 Introduction
⏰ 01:20 AM I TOO OLD TO GET FIT?
⏰ 02:20 CAN YOU BUILD MUSCLE AFTER 50?
⏰ 03:02 THE IMPORTANCE OF REGAINING FLEXIBILITY AFTER 50
⏰ 03:42 LEARN ABOUT MICRO AND MACRONUTRIENTS
⏰ 04:40 FIND WAYS TO ALLEVIATE STRESS
⏰ 05:32 REDUCE HIIT SESSIONS
⏰ 06:11 MAKE WALKING A PART OF EACH DAY
⏰ 06:44 PAY IT FORWARD FOR YOUR FUTURE