Скачать или смотреть Diet suggestions for a healthy heart from a trail runner

Last year I ran four marathons, but 5 weeks ago I had a stent fitted to cure a dangerous blockage in one of my coronary arteries.

In this video, I'm sharing what I have learned about diet, to try and help anyone who wants to keep their heart healthier.

This is one of a series where I am documenting my journey back to health, and back to trail running!

#trailrunning #trailrunningraces #uktrailrunning

I'm a middle-aged, UK trail runner who enjoys researching trail running routes and sharing interesting stuff that I find, with you!

If you have any suggestions for runs I might try, or locations to explore, I'd love to hear from you - I always read all the comments on my videos.

Feel free to follow me on Strava:   / strava  
Original music specially composed by http://www.gamimusic.com