Cluster Sets - Current Methods for Introducing Variations to Training Sets, with Greg Haff

Описание к видео Cluster Sets - Current Methods for Introducing Variations to Training Sets, with Greg Haff

Learn about cluster sets, and how they can be used in program design for optimal athletic development. Greg Haff, President of the NSCA, shares examples of various set structures in this session from the NSCA 2016 National Conference.

For more info about strength and conditioning, visit https://www.nsca.com.

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