Is Prune Juice as Healthy as Prunes?

Prunes are dried plums, though not all plums can successfully be dried into prunes as they must not ferment during the drying process. Prunes have a Nutrivore Score of 176 (plums, 521). Per serving (½ cup, pitted), prunes deliver 1039.7 mg polyphenols, 43% DV vitamin K, 408.9 mg myo-inositol, 27% DV copper, 6.2 g fiber, 14% DV potassium, 12% DV vitamin B2, 11% DV manganese, and 10% DV each vitamin B3 and vitamin B6.

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