Скачать или смотреть 我常吃的健身早餐💯简单易做，营养均衡｜高蛋白搭配蔬菜和红藜麦｜大部分食材调料购于Costco

保持身材，保持运动状态确实不是一件容易的事，膳食的合理搭配很关键。

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#尚食厨房 #shangshikitchen #健身餐 #mozzarella #mozzarellacheeserecipe #马苏里拉奶酪 #salad #沙拉 #色拉

Ingredients 用料:
1/4 cup red quinoa 红藜麦 https://amzn.to/442OGZP
1 large tomato 番茄
5 slices mozzarella 马苏里拉奶酪
Arugula 芝麻菜
1 tbsp virgin olive oil 初榨橄榄油
2 tbsp basil pesto 罗勒酱
Salt 盐
Black pepper 胡椒粉
Aged balsamic vinegar 意大利黑醋
2 eggs 鸡蛋

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   • Costco 厨房  
   • 素食 Vegetarian recipes  
   • 我的健身减脂食譜  
   • 烤箱菜谱 Oven Recipes  
   • 老北京系列美食 Beijing Snack Series  
   • 尚食私房菜 Shangshi Kitchen  
   • 中式面点 Chinese Pastry  
   • 一碗拿手面 Signature Noodles  
   • 早餐 Breakfast  
   • 烘培 Baking recipes  

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