Скачать или смотреть Jin Shin for Winter (the Bladder Energy System)

Jin Shin means "meditation through compassionate awareness." This is a nice practice for balancing out the bladder energy system in the winter time (or anytime of year, if needed). Sometimes we have certain emotions or memories that arise in our meditation practice that can use specific attention. You can also focus on this practice seasonally (in the winter focusing on balancing in the bladder system, for example). If we're feeling a lot of nervousness or activation/stress coming up for us, it can be a nice chance to look after the bladder specifically. Also anything out of balance with urinating (too much, too little, can't hold it, etc.). This is also a way of re-charging and boosting the bladder system.

How to do it:

1) find the pulses of the two places on your body by using your fingertips.
2) hold them in your awareness (one might be strong the other soft). Your fingertips can be soft (like antennas) - not applying pressure - just being aware of them. Relax.
3) give the pulses some time to be. They'll begin to fall into sync. Let them come to you. Once they do, move on to the next set of points.
4) notice how you feel

The Practice from this Video:

For the Right Side

Step 1) left hand at the top of the neck on the right side of the spine (just under the base of the skull) and right hand mid-way down the back about 1 inch to the right of the spine

Step 2) left hand stays as is; right hand goes to under the glute on the right side (just below where the skin of the glute and thigh meet)

Step 3) left hand stays as is; right hand goes to the outside of the left little toe

Then switch everything for the Left Side.

#jinshin #energypractice #bladderhealth