Mat practice/Double Leg & the Backstroke (supine).

Описание к видео Mat practice/Double Leg & the Backstroke (supine).

45 years and up, exercise online, at-home mat classes. The instructor is 70 years of age and current online participants are in their mid-70's with 5 or more years experience in Mind-Body Matwork.
#Fitness #Yoga #Pilates #Callanetics #Feldenkrais #Alexander Technique #Longevity #Wellness #Martial Arts

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