Скачать или смотреть Chinup Plateau - Intermediate - Rear Delts (Q&A)

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1:29 Hey Alex I recently I hired myself doing flat Dumbbell bench press. I felt a sharp pain near my armpit area on the eccentric of the movement. Do you have any advice on how I could recover?
2:46 Wouldn’t bigger traps make your neck appear smaller and thinner?
3:38 Would you recommend to supplement specific vitamins or minerals? Because regardless if you are vegan or omnivore, there are some micronutrients which are hard to get (D3,B12) what is your take on that?
4:17 Should i follow novice fullbody program even while i am cutting??
5:38 Hey Alex! Love NE thank you so much for giving me the best gains of my life. Question: how can I build my squat and deadlift at the same time with concurrent? Also how should I rotate exercises between intensity and volume days, like should I have a squat variation as 1st lower exercise both days and a deadlift second?
6:45 Hey Alex, any advice for lifters who wish to do Jefferson deadlift but have long torso and short arms? I am having problems with locking out since the arms are short, thus preventing me from fully locking out.
7:35 How strong can a 5’4 19 year old guy expect to get on a linear progression novice program while bulking?
9:06 AlphaDestiny would doing high volume calisthenics as often as recovery will allow get you jacked?
10:00 I have hit a plateau on weighted chin-ups can't get 5 reps on any of my sets I'm stuck at 4 reps for each set. For example, when I'm doing weighted chin-ups for my 1st set I will do 40lbs, for 4reps 2nd set I'll do 35lbs for 4reps and my 3rd set I'll do 30lbs for 4reps. How I can I beat this plateau? I weigh 134lbs and trying to maintain weight between 130lbs to 135lbs. Thanks, Cortez Cox
12:28 Hey Alex do you think doing neck extensions and neck side ways, enough to have a great neck? I only want a wide neck
13:47 Yo Alex; why am i weaker on Volume days?
15:03 What training advice would you give Mayweather if he wanted to look like Tyson?
15:31 I hope this is an interesting question..... if you didn't have hypermobile elbows would your novice program change in any way ??
17:04 Hey Alex I’m 16 about to start a full labour job. Can I still run your novice program and maybe do workout A Monday workout B Friday since recovery won’t be optimal for 3 days a week workout? Also why isn’t calves and neck work in the program?
18:14 Hey Alex I want to do nucleus overload on my rear delts . how can I do this man my bench max is 352 x 3 but i can only do rear delt flies with 15 lb dbs strict for 6 reps . my front delts are huge but my rear delts are small af . i think injury is about to kick in so i should do something about it . plz help . i hope u have a great day man much love from turkey
20:31 In your novice program you state that you enter the intermediate phase when you can bench 225x5, squat 315x5 and deadlift 405x5. Should that be achieved independently of bodyweight?
21:49 Apart from neck, what is the most important muscle for looking big?
23:58 Please help. My bench is 310 and my squat is 365. I hit everything twice a week and feel like I hit my legs hard with heavy squats but my 1RM has barely went up. Thanks
25:17 How can my question appear in your q&a?
26:28 Would you beat grizly in a fight?

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.