Secrets of Losing Belly Fat after 30! + Book Review From Belly Fat to Flat Belly

In this video we will discuss strategies to lose belly fat in our 30's. Losing belly fat after the age of 30 can be a little more tricky compared to in our 20's so we will talk about tips and secrets to keep us losing belly fat after 30!


Read my blog here: https://shorturl.at/fN037

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Free Downloads:
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~Sugar Replacement Recipes: https://bit.ly/2SpTs2H
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~You free starter diet and exercise plan: https://bit.ly/3i0qs92
(A free diet and exercise plan)
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~Let's Chat: https://bit.ly/2ZyfXTs
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Chapters:

0:00 Intro
1:33 Metabolism
2:43 Who am i
3:13 Hormones
3:35 Cortisol
6:07 Diet
6:45 2 Rules
8:10 Book Review
9:01 Protein
10:51 What to eat and what not to eat
11:14 Alcohol
13:36 Physical Activity
15:45 Abs exercises