Best morning routine for ADHD to enhance productivity and mood!

Описание к видео Best morning routine for ADHD to enhance productivity and mood!

Start your day right with these ADHD morning routine hacks! 🚀 Struggling to establish a consistent morning routine that works for you with you adhd? In this video, join me as I dive into actionable strategies tailored specifically for individuals with ADHD to help you become more productive.

Whether you're looking to enhance focus, reduce stress, or simply start your day on the right foot, this video is packed with insights to help you craft a morning routine that fits your ADHD needs. Say goodbye to morning chaos and hello to a more structured, fulfilling start to your day!

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Xoxo Sepi

Chapters:

00:00 Intro
01:16 ADHD Challenges and Strengths
03:29 How to build a Morning Routine
04:03 Tip 1
05:03 Tip 2
06:08 Tip 3
07:03 Tip 4
07:28 Tip 5
08:51 Tip 6

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