Скачать или смотреть Repetition Velocity: The Adaptation is in the Speed

"On the Internet, it’s overwhelming with the amount of information that you can find. The hard part is determining what information is correct. That’s why I wanted to make this series on particular adaptations to specific stimuli. Last week, we discussed the Rate of Force Development, which was a lot of fun to research and write. This week, we are talking about the velocity of each repetition because not all velocities are created equal or especially the same.

I remember learning about the Westside Barbell Dynamic Method many years ago. Louie talked about force being equal to mass x acceleration causing him to believe that everyone should train at high velocities to improve acceleration and at low velocities to improve force. However, it turns out that most powerlifters simply need to push each repetition as fast as possible, and a high velocity isn’t that necessary. However, there are plenty of athletes that need the adaptations that come from high velocity repetitions. Ok I will stop writing in riddles and let you all in on what velocities cause particular adaptations.

In this article, you will learn:

Adaptations that come from typical Low Velocity Strength Training
Adaptations that come from High Velocity Strength Training
How to measure for Improvement
..."

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