Скачать или смотреть Reps in Reserve (RIR) Explained

Think you're training hard enough? What if there's a smarter way to push your limits without burning out?

In this video, we dive into Reps in Reserve (RIR), one of the most effective tools for autoregulation in strength training. We break down what RIR actually means, how it compares to RPE (Rate of Perceived Exertion), and why combining RIR with Velocity Based Training could be the game-changer your training needs.

Whether you're chasing hypertrophy, building max strength, or trying to stay explosive for sport, RIR can help you train with more intent, avoid unnecessary fatigue, and still get results. We’ll also talk about how real-time bar speed data can take the guesswork out of effort, making your training more objective and results-driven.

💬 Drop your thoughts or questions in the comments. Let's talk about how you're using RIR in your own training!

Check out the Reps in Reserve article here: https://gymaware.com/reps-in-reserve/