Hockey Hip Flow Mobility Routine (Great For Mohawk Skating!)

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Hey, Hockey Player!

In this video, I'm going to take you through a hip mobility routine that will help you improve your mohawk turns and just overall open up your hips before you get out on the ice or before your workouts.

Movement quality is so important - because it doesn't matter how conditioned you are or how strong you are if you do not have the technical execution to back up all that horsepower.

A lot of hockey players suffer from tight hips and I want to help you get over that problem.

In this video, I will show you the 3 moves you can do to open your hips and get greater mobility.

Thanks for watching, as always hit the thumbs up button if you liked this video - and subscribe to get more hockey training videos.

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Train Hard!
Coach Dan