9 Year Old Leads Tabata HIIT Workout For Boys & Girls (Exercise For Kids)

Greyson (9-year old) leads you through this Tabata HIIT Workout! We will do 20 seconds of a move with 10 seconds between! Let us know what you think of this one at instagram.com/gvokids

We put out new kids workouts every week - subscribe to our channel:    / gvokids  

Kitty Cat Ballet Learning Printable: https://landing.mailerlite.com/webfor...
Kids Ballet Activity Sheets: https://bit.ly/3uCtFCm
Kids Activity Sheet Printables: https://bit.ly/3vrzsuA

Connect and tag us on Instagram with a picture of your Kids Workout! instagram.com/gvokids

Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities!    / @gvokids  

Our other kids ballet classes:
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Unicorn Sparkle Ballet For Kids:    • Ballet For Kids | Unicorn Sparkle Pri...  
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Frozen Ballet Class for Kids:    • Kids Ballet | FROZEN DANCE | Ages 3-7...  
Mermaid Ballet Class For Kids:    • Ballet Class For Kids | Mermaid Princ...  

Other kids workouts you might like:
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Super Mario Kids Workout:    • Kids Workout / Super Mario Workout (a...  
Minion Dance Workout:    • Kids Workout Dance - Despicable Me an...  


Check with your doctor before starting this or any exercise routine. Listen to your body and only do what is safe for you. You are responsible for you and your child's own safety. See the full disclaimer at the bottom.


Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms and kids. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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