THE 12 BEST EXERCISES FOR CHILDREN’S ARMS

Today's workout features the 12 best exercises to strengthen kids' arms!!

Here you'll find 12 amazing exercises to tone your kids' arms. Stronger, toughest arms can give the little ones the chance to perform better in any sport, avoiding injuries and the agility needed to react faster in the event of accidental falls. Our routine today starts with a good stretch, followed by weight-bearing exercises that use the body as resistance and will be performed both standing and on the mat.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Back Turns
01:12 Rest
01:30 Hand Claps
01:50 Rest
02:08 Punches
02:32 Rest
02:50 Lateral Arm Circles
03:13 Rest
03:31 Prayer Pushes
04:05 Rest
04:31 Up Up Down Down
05:05 Rest
05:24 Tricep Dips
05:57 Rest
06:16 Plank
06:46 Rest
07:04 Mountain Climber
07:28 Rest
07:47 Knee Push Ups
08:23 Rest
08:42 Kick Backs