Скачать или смотреть How Many Eggs Can You Safely Eat? Doctor Reveals the Truth

Are you afraid to eat more than one egg a day? For decades, eggs were blamed for high cholesterol and heart disease, but modern science tells a completely different story.

In this video, we break down exactly how many eggs you can safely eat based on your lifestyle, health goals, and activity level. We dive into the "Cholesterol Lie," the marketing scams behind grocery store labels like "cage-free," and the best way to cook your eggs to keep the nutrients intact.

Whether you are an athlete, a senior, or just someone looking to optimize your nutrition, you need to know the truth about this nutritional powerhouse. Stop falling for outdated advice and learn what the science actually says about daily egg consumption.